best foods to eat while pregnant and nauseous
Instead you should focus on choosing nutritious foods that keep your energy up and if you have morning sickness dont make you nauseous while supporting your babys development. Therefore warming and cooling foods can be used to balance the body which may be deficient in yin or yang.
Chinese medicine has categorised many common foods into three thermal natures.
. 1 Cooling foods 2 Warming foods 3. When you eat cooling foods they are adding cooling effects to your body and eating warm foods will add warming effects to your body. Up your daily calorie intake by 300 to 350 calories per day thats the equivalent of say two glasses of skim milk and a bowl of oatmeal.
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